Thursday, December 20, 2012

Peanut Butter Quinoa Cookies (or a gift for the Healthy Santa)

I will be short and sweet (but not too sweet today!) as I have much to do in Christmas preparations. But I have a gift to give.

I thought I would share one simple, delicious, healthy cookie recipe.

Perhaps you need to put out something for a Santa who is on a regime this year. Perhaps he is watching his sugar intake, perhaps he is on a wheat-free or gluten-free diet, perhaps he likes additional protein in his diet or perhaps he wants you to be able to whip up a treat in 2 minutes flat.

Whatever the reason, Santa will love these if you put them out on Christmas Eve with a tall glass of milk.

This can literally be made in 2 minutes flat using one bowl and one fork with 5 ingredients! Pop it in the oven and voila! Healthy Peanut Butter Cookies!

Quinoa Peanut Butter Cookies
Adapted from The Vegetarian's Complete Quinoa Cookbook, Ed. by Mairlyn Smith

If you don't have quinoa flour, you can do as a friend of mine does and grind quinoa in your coffee grinder until super fine. Or just buy it as I did pre-ground for the fine texture and convenience.


































Wednesday, December 12, 2012

Vegetarian Bean and Apple Cassoulet

Some friends and I recently dined at a new vegetarian restaurant in Vancouver called The Acorn.

There is no denying that it was exciting to go to a restaurant where I could eat everything on the menu! No bits of rendered pork hiding in the salad, grimy beef stock in the "vegetable" soup or beans cooked in lard. The world was my oyster (mushroom) at The Acorn!

I ordered a Heirloom Zuni Bean Cassoulet as my main. Although the flavours were delightful, I couldn't help but be put off by the $18 price tag for a bowl of beans and 2 pieces of crostini. Granted, they were tasty beans. Was it good? Yes. Could they have made it a tad more special for that price point? Oui. Is rent on Main Street high? Probably. Could I do it better at home for a fraction of the price? For sure!

Will I be back to Acorn? I'm hoping so. There were enough good eats there to warrant a return visit. If you are interested in checking it out, here is the menu.

Here is my version of a vegetarian cassoulet- inspired by The Acorn and this Vegetarian Cassoulet from epicurious.com

Vegetarian Bean and Apple Cassoulet
This can be made in less than half an hour if you use canned beans, but I prefer the texture of the cooked, dried beans in this dish and it doesn't really take that much longer if you plan ahead. Serve with crostini or slices of fresh baguette alongside.

1 1/2 cups dried beans (Zuni or other white bean) or 3 cans white beans, drained
2 tbsp olive oil
1 onion, diced
2 carrots, diced
2 celery stalks, diced
2 medium yukon gold potatoes, diced
3 garlic cloves, minced
1 apple, peeled and diced
4 sprigs thyme, stripped from stem
1 bay leaf
2 cups vegetable stock
1 cup apple cider or unsweetened apple juice
optional: cooked bacon (veggie or pork for the carnivores!)

Easy to add some bacon for the carnivores...
1. If using dried beans, rinse beans in cool water. Place beans in bowl and cover with several inches of water. Let sit for 6- 8 hours. Drain. Put in pot with lots of salted water and bring to a boil. Turn off and let stand for 1- 1 1/2 hours. Drain.
2. In large dutch oven or soup pot, heat oil over medium heat. Add onions, carrots, celery and potatoes and saute until softened, about 10 minutes. Add garlic, apple, thyme and bay leaf and saute for another couple minutes.
3. Add vegetable stock and apple cider. Add reserved beans or canned beans and bring to a boil. Simmer for 30 minutes or until vegetables and beans are tender. If desired, puree a half cup of cassoulet to make it thicker. A hand blender works well for this.
4. Season with sea salt and pepper and drizzle each serving with olive oil. If desired, garnish with bacon (real or imitation).

Thursday, December 6, 2012

The Cookie Exchange and Orange Ginger Cookies

So it is that time of year again...sweaters, hot cocoa and cookie exchanges!!!

I am going through old blog posts to find my favourite cookies as I prepare to bake for friends, family and the exchange!

So torn as always between the old standbys and the new recipes I've found.

I present Orange Ginger Crinkle Cookies, a new recipe that I adapted from Joy of Cooking: All About Cookies. It is a low fat cookie but don't prejudge. I don't usually select cookies on their health claims. Cookies are cookies and are meant to be enjoyed. (And probably in moderation...although we are working on mastering that in this family...)

Somehow this low fat cookie just works...making it slightly crisper, with the hint of a chewy bite at the end. And the orange flavour just pushes it over the top...well, let's just say it is making it onto the favourites list now.

I thought I'd run through some of my other favourites in case else anyone needs some Christmas baking inspiration...
Gina's Perfect Shortbread
Lebkuchen
Grandma Manky's Crackled Gingersnaps
April's Chocolate Coconut Oat Cookies
Apple Oat Cookies with Maple Buttercream
Vanilla Earl Grey Shortbread

Have someone without a real sweet tooth? These are the perfect treat for those who prefer something not-too-sweet:
Monica's Almond Thins

Though technically not a cookie, these are some yummy bite-sized treats!
Mini Nut Tarts
Mini Brownie Cupcakes

Have a health nut or a vegan on your list? These raw goodies are delicious!
Hemp Truffles
Raw Chocolate Macaroons

Want to create perfect cookies? 
  • I prefer to slightly underbake cookies than to overbake cookies...but that is a personal preference.
  • For easiest clean up- and no burnt bottoms- use parchment paper or Silpat liners on your baking sheets.
  • For uniform-sized cookies, use dishers/ ice cream scoops (as pictured).
  • Store cookies in sealed ziploc bags or containers in the fridge or freezer until ready to give for maximum freshness. 

Orange Ginger Crinkle Cookies
Adapted from The Joy of Cooking: All About Cookies

2 cups flour
2 tsp baking powder
¼ tsp baking soda
½ tsp ground ginger
1/8 tsp cloves
¼ tsp salt
1 cup sugar (plus additional sugar for rolling)
3 tbsp grapeseed oil (or other neutral-flavoured oil)
2 ½ tbsp butter, softened
2 ½ tsp finely grated orange zest (or 1 tsp natural orange flavouring)
1 egg
¼ cup molasses
2 tsp vanilla

  1. Preheat oven to 375 degrees.
  2. In a medium-sized bowl, whisk together flour, baking powder, baking soda, ginger, cloves and salt.
  3. Using a stand mixer, or beater, beat sugar, oil and butter on medium speed until blended. Add orange zest or flavouring, egg, molasses and vanilla and beat until well combined.
  4. Add flour to the liquid ingredients and mix until smooth.
  5. Spoon or roll into balls, roll in sugar and place on lined baking sheet. Bake for 8-10 minutes. Transfer to wire rack to cool.